Includes a safety handle, instructions, and attachment leash. Enhance strength and conditioning for sprinting, leaping, shuffling and change of direction. Work with a partner or attach the leash to a stationary object. Train all sport movements. Tethered resistance enables individualized training. Waist belt features a 360 degree connection. Adjustable to most sizes; 8 ft. flexicord stretches up to 20 ft.. Warranty: One year.