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Which Roller is Best for You?

If you plan to use your RumbleRoller in a single location — e.g. at home — you’ll love the full-size model, because its extra length makes it more efficient for performing many exercises. It’s long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you’ll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.

The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12″ in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller’s smaller diameter (5″ vs. 6″ for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.

If you’re new to foam rolling or have gotten positive results from any type of conventional foam roller, you’ll want the original density (blue). Even though this is our “softest” roller, it’s still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn’t respond to normal massage pressure.

Have trigger points and tense muscles in shoulders, upper back, lower back or hips been nagging you and causing you discomfort? You might have tried foam rolling and lacrosse/tennis balls only to get temporary relief. Professional trigger point therapy is great, but it is very expensive and you can not always carry your massage therapist in your pocket!

Now you can! These five balls with diameter ranging from 27mm to 63 mm offer you a unique opportunity to benefit from professional grade full body deep tissue massage and trigger point therapy wherever you are and whenever you need it! The smallest ball is smaller than therapist’s thumb and thus has more specificity in isolating tight nagging spots of tension that have been bothering your for years.

You can get immediate release before yoga or fitness class to improve range of motion and you can enjoy relaxing effect of massage right before going to bed to deepen your sleep after stressful day. While having great trigger point balls is great – it is not sufficient to address the problem you might be trying to solve – be it pain, aches, trigger points, poor sleep, stress or releasing myofascial restrictions. Therefore, we offer you unique individualized program.

SOMA SYSTEM Deep Tissue Bodywork is an innovative and unique system of self bodywork. It was created by Roman Torgovitsky, Ph.D. a Harvard-trained biomedical scientist, structural bodyworker and President and Founder of Wounded Warrior Ukraine. Roman is teaching SOMA SYSTEM internationally at variety of venues including IDEA Fit World Convention, Perform Better Functional Training Summits and World Pilates Method Alliance Conference.