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Which Roller is Best for You?

If you plan to use your RumbleRoller in a single location — e.g. at home — you’ll love the full-size model, because its extra length makes it more efficient for performing many exercises. It’s long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you’ll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.

The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12″ in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller’s smaller diameter (5″ vs. 6″ for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.

If you’re new to foam rolling or have gotten positive results from any type of conventional foam roller, you’ll want the original density (blue). Even though this is our “softest” roller, it’s still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn’t respond to normal massage pressure.

The wobble cushion or stability cushion is an ideal tool for improving balance and posture, Coordination and Flexibility. It is good for active sitting, muscle strengthening, joint stabilization. Use the free pump for easy inflation or deflation, and adjust the pressure to the desired firmness.

Instruction: Insert the needle of the pump into the tiny hole for inflation; Insert the needle only without the barrel of the pump into the hole for deflation. Find the hole on the 4th outer ring–One spiky dimple is replaced by that tiny hole.

Seller Warranty——Replacement & Refund:

Should pump be faulty or cushion defective, please ‘Contact Seller’ directly (other than Amazon Customer Service) from Amazon Buyer Central against this order for a replacement or refund. Seller aims to provide hassle-free after-sales service and usually replies most emails in 12 hours.

New & Improved Design: ProSource updated and improved our Sports Medicine Foam Roller design to give you a superior foam roller with a durable, EVA foam-filled center. The solid interior prevents cracking or breaking under heavy weight and consistent use, unlike many rollers on the market. This means safe, long-term use and dependability for healthy muscle mobility. Ideal for athletes to aid recovery and reduce soreness pre-and-post-workout, or for general users to improve daily function. Foam rollers prepare muscles to safely move in their full range of motion, and decrease risk of injury. The compact 13” x 6” style takes up less space and is easier to maneuver for hard-to-reach muscles and connective tissue. Great for carrying to the gym or travel due to its light weight and small size. Use post-workout and on recovery days to relieve tightness, release lactic acid build-up, and increase flexibility.

Benefits: The Sports Medicine Foam Roller is ideal for self-myofascial release, or self-massage, to help alleviate painful knots, promote muscle relaxation, and increase range of motion. A grid of grooves and medium-firm bumps offers various density zones to massage and stretch muscle fibers. Use on various body parts to reduce pain and promote flexibility, including your upper back, quads, hamstrings, adductors, IT band, calves, shins, glutes, pecs, feet, and hip flexors. Multiple contact points mimic a masseuse’s finger-tip and forearm/palm massage, with targeted pressure that provides a sense of relief and increases blood flow for greater mobility and performance. Two density zones are perfectly balanced for the most comfortable exercise routine. The unique design provides a customized massage, ideal for intermediate and experienced users who are ready to advance to a deep-tissue therapy.

Multi-directional roll provides focused massage to target areas. Multi-directional roll provides focused massage to target areas. 5″ diameter high density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf, plus more.